Wellness and Beauty By Royale

Wednesday, February 3, 2021

Why you are not losing weight despite all your effort?

It's 2021 now and still, you failed to lose weight. Why are you not losing weight despite all your effort?

There is a lot of factors affecting you from losing weight despite your effort to do so. The past year offers a lot of time to stay home and do many errands or work from home or even work on your weight loss program.

Why does your weight loss program fail?

One factor that contributes to your failure is that staying at home makes you eat more than workout your weight loss program.

Another factor is getting lazy to workout your weight loss program.

So, today, I want to share with you different tips that will help you get back into your weight loss program and continue what you've just started.

Tip #1: Do not ever skip your breakfast meal

Skipping breakfast due to late waking up in the morning or whatever reason you may have cannot help you with your weight loss program. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Tip #2: Eat enough protein

Consuming healthy protein at 25-- 30% of calories can improve metabolism by 80-- 100 calories each day and also make you automatically eat numerous hundred fewer calories per day. It can additionally considerably minimize desires and also need for snacking.

This is partially mediated by healthy protein's impacts on appetite-regulating hormonal agents, such as ghrelin and also others.

If you consume morning meal, make sure to load up on protein. Studies reveal that those that eat a high-protein morning meal are much less hungry as well as have fewer desires throughout the day (10Trusted Resource).

A high healthy protein consumption also aids stop metabolic slowdown, a common adverse effects of slimming down. Additionally, it aids protect against weight regain

Tip #3: You are not lifting weights

Among the most vital things you can do when losing weight is to do some kind of resistance training, such as lifting weights.

This can assist you preserve muscular tissue mass, which is typically shed along with body fat if you are not exercising.

Raising weights can also help avoid metabolic stagnation and also guarantee that your body remains toned as well as muscle.

Tip #4: You are not taking any supplements

Supplements helps a lot in making things easy for you and becoming healthy. The only way to enjoy the full benefits of a certain supplements is by taking only prescribed by your fitness instructor or a recommendation from your personal physician.

In Conclusion

What you are doing affects your ability to lose weight. The faster you change your way of living, or your ability to adapt to change will be your ticket to better progress in your program

Wednesday, April 24, 2019

List of Pros and Cons of Plastic Surgery

NJ Nebreja 12:32 AM

How surgeon helps patients on their job

There are lots of surgery done by surgeons that can be helpful to patients on reconstructing their damage body parts. But, we also need to consider that some of these defects are far deep as same as born defects. These includes different transplant of hearts for twins, or hole in lungs or heart. Some are transferring of body parts from one person to the other. Others include providing prosthetic to replace missing body parts or use of legs on broken or cut legs due to accidents.

BODY BEAUTY

There are some conditions that gain from burns, broken hands, birth marks, webbed fingers, small ears, cleft palate and to name a few can be helped by surgeons. Despite all the needs of performing plastic surgery there are still lots of people who are ignorant and less knowledgeable of the said operations. Setbacks and other attribution to reconstructions of body parts are not yet accepted in some areas of our world.

List of Pros of Plastic Surgery

1. Helps in gains self esteem

- When a person have birth defects or have appearance defects due to maybe accidents or any kind of circumstances that affects them physically Plastic surgery is the best way to regain that esteem. Their are some who are being bullied for their differences, thus plastic surgery will help them to regain their self and stand up among others. Emotionally some of these defects can drive people to think less for themselves and so they tend to hide or lower their head. Plastic surgery can help people addressed their pain and eventually make them feel comfortable for themselves.

2. Use to regain functions of deficits physical appearance

- More people who suffered from physical malfunctions like damage on skin or nose or defects on lips or anything that hinders them to do what others can do can be helped with plastic surgery. Some born with these defects are afraid to show off their skills in public because they feel less accepted as to how they look like. Kids mostly are affected in schools especially those with cleft palate where they can express what they want to talk about with friends and other people. Nowadays, prosthetic and permanent operations can boost these physical deficits.

3. Needed for life boosting confidence and appearance

- People wanted to look good about themselves and a big factor on how they look physically. Although people born with physical problems like congenital are okay with how they look like there are still others who don't like to see themselves in the mirror. With plastic surgery, one’s self-image can change them for the better.

4. Plastic surgery helps easing pain of patients with birth defects

- There are others born with problems in eyes, hands, private areas who are not comfortable in their daily living. Some are children with small fingers, one short leg or discomfort in urinating and a lot more defects that makes them feel comfortable doing things that are needed by their body on a daily basis. These problems brings more pain and suffering from patients. With the help of plastic surgery, they can be at least do things with less pain.

List of Cons of Plastic Surgery

1. Entails some risks and might lead to complications

- Just like hospital procedures, whether operations were minor nor major it entails risk of going wrong. There are lots of preparations to be made and some considerations with the patients conditions. These includes a physical and emotional readiness of each patient before undergoing surgery. In some cases it might entails some damages. Thus, choosing the right surgeons or license physicians can help in performing expertise in fields or surgery since simple mistakes can lead to serious injuries and complications.

2. Surgery can be expensive

- Preparation on surgery can cost a lot and might need more funds to finance the operations. If the damage body parts needs donor you will again spend a lot of money to look for and pay the donor or the parts. Depending on what parts or procedures will be use, still will cause thousands or dollars. These problems hinders others to have a surgery the lack of money to finance it.

3. It can be painful and in some instances, may lead to drug abuse

Conclusion

Restoring body parts is important and mostly, a personal choice. Any person who thinks that needs plastic surgery has the right to undergo one. However, it is always best to take the time to research, contemplate and prepare for any type of surgery. By knowing the pros and cons a plastic surgery entails, it will be easier for an individual to make the right decision.

Thursday, May 18, 2017

Blog

You May Avoid Diabetes If You Start Using This...

NJ Nebreja 11:07 AM

You could you be a victim of diabetes and not realize it.

Diabetes is a serious condition where in the body has too much glucose or blood sugar. This is caused by the body not producing insulin, not releasing enough insulin or the cells not responding to the insulin produced by the pancreas.

Insulin is essential for glucose to enter our cells. Without it, glucose remains in our blood which causes our blood sugar level to shoot up or down erratically. If left untreated or unattended, it could be worse. Have you heard about those whose legs or fingers were amputated because their wounds never healed? Or those who are suffering from the complications of diabetes such as stroke?

What Causes Diabetes?

Diabetes is a chronic medical condition that occurs when the body is unable to properly regulate blood sugar levels. There are two main types of diabetes: type 1 and type 2 diabetes.

Type 1 diabetes is an autoimmune disorder in which the body's immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. As a result, the body produces little or no insulin, which is necessary for the body to use glucose (sugar) as an energy source.

Type 2 diabetes is a metabolic disorder in which the body becomes resistant to insulin or the pancreas does not produce enough insulin to regulate blood sugar levels. Risk factors for type 2 diabetes include obesity, physical inactivity, family history, and certain ethnic groups.

Other forms of diabetes include gestational diabetes, which occurs during pregnancy, and monogenic diabetes, which is caused by a single gene mutation.

Regardless of the type of diabetes, the common underlying cause is an inability to properly regulate blood sugar levels. This can lead to various health complications, including heart disease, kidney disease, nerve damage, and blindness.

What foods can cause you to get diabetes?

No single food or type of food causes diabetes. However, there are certain dietary patterns and food choices that can increase the risk of developing type 2 diabetes, which is the most common form of the disease.

Eating a diet high in added sugars, saturated and trans fats, and processed foods can increase the risk of developing type 2 diabetes. Specifically, consuming sugary drinks, such as soda and fruit juice, and eating a lot of red meat and processed meats, such as hot dogs and bacon, have been associated with a higher risk of diabetes.

Additionally, a diet low in fiber and whole grains, fruits, vegetables, and healthy fats (such as those found in nuts, seeds, and fatty fish) can also increase the risk of type 2 diabetes.

It's important to note that while certain foods and dietary patterns can increase the risk of developing type 2 diabetes, a complex set of factors such as genetics, lifestyle, and overall diet quality can also play a role. Maintaining a balanced and nutritious diet, getting regular physical activity, and maintaining a healthy weight are key components of diabetes prevention and management.

You definitely wouldn’t want to get to that point. Prevention, really, is better than cure! As early as possible, know if what you’re experiencing are symptoms of diabetes. Here is a list of indications to watch out for.

Blurred vision
Frequent Urination
Intense thirst and hunger
Unusual weight loss or gain
Fatigue
Have wounds that do not or take time to heal
Snoring
Male erectile dysfunction
Numbness or tingling feeling in feet or hands
Loss of hearing
Random dark patches on the skin
They may seem like just usual symptoms of mild illnesses but if you feel you’re not getting any better, it’s best to seek medical advice.

Health is hard and expensive to restore. Don’t let diabetes drain your pocket and your life. Protect yourself from this disease that develops life-threatening complications.

Royale’s Diabetwatch is a dietary supplement that helps prevent diabetes naturally. It contains essential herbal extracts that offer full prevention against diabetes:

AMPALAYA EXTRACT: Has flavonoids and alkaloids to help the pancreas produce insulin, aids in sugar regulation, and source of Vitamins A, B, and C, iron, folic acid, phosphorus, and calcium.
BANABA EXTRACT: Contains high concentrations of dietary fiber and minerals such as zinc and magnesium. It helps fight obesity, is good for the kidney, and aids in the digestive system.
TURMERIC: Consists of powerful antioxidants that have the ability to neutralize free radicals. It is a natural detoxifier that is anti-inflammatory and a natural pain reliever.

Make your health your priority. Let Diabetwatch watch over your blood sugar levels!

Tuesday, May 16, 2017

Blog

Avoid Too Much Sugar On Your Drinks

NJ Nebreja 12:59 PM

Many people may not realize how dangerous it can be to have too much sugar in one’s juice drinks. Too much sugar, not only in food, but also in liquids can be just as dangerous as not drinking enough water.

Why Is Too Much Sugar Bad?

Sugar in general is a great tasting substance that is hard to resist. Like drugs, sugar can be addicting but not in a violent way. Once you eat sugary food, it stimulates the sweet receptors in your tongue, sending signals to your brain that what you just ate is worth eating again.

Overconsumption of sugar causes an overdrive of dopamine levels released in the brain, which will lead you to lose control and increase your tolerance of sugar.

This spells risk in your health because according to the American Heart Association, a normal functioning man should only consume 9 teaspoons of sugar daily, while, a normal functioning woman should only consume 6 teaspoons of sugar daily. Too much sugar, especially added sugars, is bad for your health because it makes you gain weight, feel sluggish and could even worsen diabetes and lead to heart disease!

Consuming too much sugar than the body can burn leads to the liver repackaging it as fats and dumping them into the bloodstreams causing the arteries to clog. When our blood vessels are blocked, our blood can’t past through, making the heart do the hard work of pumping hard.

If you value your health more than the pleasure of drinking your sweet soda and juice drinks, you should start checking the content of your favorite beverages.

Which Types of Juices Contain Too Much Sugar?

Many people, especially the mother on the go, typically find it so easy to just run into the local supermarket and pull any type of juice off the shelf and go. Hey, it’s what we do and there’s no two ways around it, alright? Now, let me ask you this. Would your practices change if you knew how much sugar was in those popular juice drinks you purchase weekly?

Soda and sweetened drinks have high sugar content, containing one-third of all the added sugars. Added sugars are sweeteners added to food or drinks during processing or preparation such as table sugar, brown sugar, honey, confectioner’s sugar, maple syrup, sugar cane syrup and corn syrup. They contribute extra calories but only give little to zero nutritional value.

Examples of these drinks are fruit smoothies, flavored coffee and tea, energy drinks, and carbonated or non-carbonated soft drinks.

There Are Healthier Options

Let’s all be honest here, many people will have the idea that juice is the only great, pastime drink out there, especially for kids, but that’s far from the truth. There are so many other substitutes to drink, especially when it comes to pleasing your kids.

Plain Water
Lemon Water
Coconut Water
Milk
Juice drinks without added sugar

Did you know about this juice drink loaded with 7 potent antioxidants that work energetically to recharge your body instantly and is fortified with Vitamin C and calcium and NO-SUGAR added? It nourishes and tastes like real fruit juices.

This juice drink contains:

Mangosteen that helps reduce the risk of cancer, allergies, and diabetes
Barley which promotes a healthy heart and prevention you from suffering diabetes.
Blueberry that lowers blood pressure and maintains healthy bones
Silymarin which is generally good for the liver
Cranberry that fights off Urinary Tract Infection (UTI), cardiovascular diseases and cancer.
Pomegranate that prevents certain types of cancer, lowers blood pressure and has anti-inflammatory effects.
Goji Berry, which acts as both antioxidant and anti-inflammatory for the body

Where else can you find a juice drink that has the essential nutrients for your body and gives you all the good and none of the bad? It’s time you replace your favorite juice drinks with a healthy one. Royale Richarge, anyone?

Monday, May 15, 2017

coffee good for human brains

Do Coffee Brings Good Benefits in our Body and Health?

NJ Nebreja 2:37 PM

Is coffee good for human brains? how about in skin and body?

Coffee has a good benefits in the brains skin and body especially health. It contains hundreds of bioactive compounds that contribute to its powerful health benefits.

Almost everyone in the world loves coffee. Some would just occasionally take a sip; others make it a point to drink coffee on a regular basis.

Are you a hardcore coffee lover too?

Here is probably the best coffee benefit you’ve never heard of!

Can Coffee Really Add More Years to A Person’s Life?

According to a study published in the New England Journal of Medicine in 2012, adults who are coffee drinkers tend to live longer than those who don’t consume coffee on a regular basis.

The study observed adults between 50 to 71 years of age. Spanning over 12 to 13 years in the observation, the study found that those who drank a certain amount of coffee reduced their risk of death from known killer diseases compared to non-coffee drinkers. Among these conditions are heart disease and diabetes.

Other Health Benefits of Drinking Coffee Daily

Coffee can actually improve the energy levels of a person, as well as boost their brain power. This is because caffeine, when consumed will travel to the brain which will wedge the inhibitory neurotransmitter, which is called Adenosine. The amount of neurotransmitters, such as norepinephrine, as well dopamine will then begin to increase, which will lead to an enhancement of firing neurons.
Drinking coffee daily can actually assist in burning calories! Studies show that caffeine can lift the metabolic rate by at least 3-11% and other studies have been calculated that caffeine can increase the burning of fat in obese persons by at least 10%.
Coffee could very well, lower a person’s risk of type two Diabetes! In a recent study, it’s been proven that people who consume coffee actually hold a 23-50% lower risk of having diabetes.
It’s a known fact that there are essential nutrients found in coffee! Believe it or not, but a single cup of coffee is known to contain the following nutrients: Riboflavin (Vitamin B2) 11% of the RDA. Manganese and Potassium 3% of the RDA. Pantothenic Acid (Vitamin B5) 6% of the RDA. Magnesium and Niacin (B3) 2% of the RDA.

However, with all the given facts, you still need to consider the brand of coffee itself.

Don’t be deceived by the flavor, check out the content as well.

Royale’s Coffee Blend offers more health benefits than your average cup of coffee with its 8-in-1 premium blend. Packed with coffee, cream, and sugar, this premium drink is also powered by five other active ingredients, which guarantee a health boost in every sip!

SPIRULINA: For nourishment
GINSENG: For Energy
GANODERMA: For longevity
GRAPESEED: Against the early signs of aging
AGARICUS BLAZEI MURILL: Against hypertension and cancer

Drink a cup of Royale coffee blend a day for a longtime premium health!

Facial skin types

Facial Skin Type What do you need to know

NJ Nebreja 12:04 PM

Have you ever wondered why you find some facial products irritating while to other people it’s not? Don’t worry! There’s nothing wrong with you. The fact is that there are different types of skin. This explains why some people are okay with the products you’re irritated with.

What Skin Type Do I Have?

Determining your skin type is important to properly care for your skin and choose the right products for it. There are several different skin types, and they each have their own characteristics.

Normal skin: Normal skin has a good balance of oil and moisture, with small pores and an even skin tone.

Dry skin: Dry skin can feel tight and flaky, and may have fine lines and wrinkles. It may also appear dull or rough to the touch.

Oily skin: Oily skin can appear shiny or greasy, and may have larger pores. It may also be prone to acne and other blemishes.

Combination skin: Combination skin has both oily and dry areas, with the T-zone (forehead, nose, and chin) being more oily and the cheeks being drier.

To determine your skin type, wash your face and wait for an hour without applying any products. Then, examine your skin in a mirror and see how it looks and feels. If your skin feels comfortable and balanced with no visible oil or dryness, you likely have normal skin. If your skin feels tight and looks flaky, you may have dry skin. If your skin looks shiny or greasy and has larger pores, you may have oily skin. If your skin has both oily and dry areas, you may have combination skin.

It’s just only a matter of choosing the right one suitable for your skin. And knowing your skin type actually makes it easier for you to know what’s safe and what’s not.

Here are the different skin types:

NORMAL SKIN: Your skin is in a good balance between too much dryness and too much oiliness. Normal skin is smooth and soft with an even skin tone. You have no sensitivity whatsoever to any environmental factor.

COMBINED SKIN: Your skin will likely be normal and oily at the same time. The best example of this is the T-zone, where the cheeks have no sebum (oil), but the forehead, nose, and chin have. Your skin will tend to be shiny and have more open pores.

DRY SKIN: Your skin will likely have lesser sebum. It is a known fact that sebum is important to keep the skin healthy and moisturized. Your skin somehow feels tight and uncomfortable with a rough texture.

SENSITIVE SKIN: Your skin tends to feel that itchy and burning sensation when irritated. There are environmental factors that will easily irritate your skin. But it won’t be difficult to identify, which makes preventing the irritation easily.

OILY SKIN: Your skin has too much oil excretion, which appears very visible on your face. You’re prone to pimples, blackheads, blemishes, and open pores. The good news, however, having more natural sebum makes the skin look younger. And with more moisture, you are unlikely to have wrinkles.

When it comes to various skincare products, it has been a dread for many women that there are certain effects a skin type will feel that others won’t feel.

How important is it to know your skin type?

Knowing your skin type is important because it can help you choose the right skincare products and develop an effective skincare routine. Different skin types have different needs, so using the wrong products can lead to skin problems such as dryness, irritation, or acne. By understanding your skin type, you can choose products that are tailored to your specific needs and avoid those that may not be suitable.

For example, if you have dry skin, you may want to use a heavier moisturizer and avoid products that contain alcohol or other ingredients that can be drying. If you have oily skin, you may want to use products that are oil-free and designed to control shine. If you have sensitive skin, you may want to use products that are fragrance-free and hypoallergenic.

Knowing your skin type can also help you identify any underlying skin conditions or concerns, such as eczema or acne, and seek appropriate treatment. It can also help you make informed choices about lifestyle factors that can affect your skin, such as sun exposure and diet.

In summary, understanding your skin type is important to maintain healthy and beautiful skin, preventing skin problems, and choose the right skincare products and routine.

Other types of facial skin(updated)

According to skincarebyalana.com here is type of skin that one must also take notice of:

1. If you feel itchy and tight has some flaky patches it means you have dry skin. Dry skin is just a common skin condition that is characterized by a lack of the appropriate amount of water in the most superficial layer of the skin, the epidermis.
Image result for facial skin type chart

2. If your skin is shiny and feels greasy, especially in my T-Zone it means that you have oily skin. T-Zone can make up of the forehead, nose, chin, and area circling the mouth.

However, here’s a product that serves safety and beauty to all skin types.

SKN White and Ultra White skincare products offer premium whitening in just 7 days! This whitening wonder reduces hyperpigmentation, freckles, and dark spots. Get radiance and younger-looking skin without the irritation from SKN’s side-effect-free components.

SKN is a natural alternative to hydroquinone, which other people find to have inconvenient side effects.

SKN White is for those with matured skin, while SKN White is for those below.

Nothing says beauty for all than SKN White and SKN Ultra White!

Wednesday, March 22, 2017

Blog

He Was Also Poor But He Never Give Up Until

NJ Nebreja 1:47 PM

This is the story of a poor boy who ventures in life only to fail many times until he found what he is looking for because he never gives up.

How to manage failures and over come it

This is how Milton Snavely Hershey discover his dream fortune by not giving up in life. He was born September 13, 1857 and died October 13, 1945. He was an American confectioner and philanthropist. He founded the Hershey Chocolate Company and the "company town" of Hershey, Pennsylvania, eventually becoming a great success. As he and his wife had no children, they turned to philanthropy. His ancestors were Swiss and German and had settled in Pennsylvania in the early 1700s. He grew up speaking Pennsylvania Dutch.[3] Like many rural young people of the time, Milton was expected to help out on the family farm, and he learned early on of the value of hard work and perseverance. Henry Hershey rarely stayed anywhere very long, and was prone to leaving his wife and child for long periods. Because of this, Hershey had a very limited education with no schooling after 4th grade.

Before he became famous for his chocolates Milton Hershey also suffer from poverty due to the failures of his father from his business.

In 1871, Milton Hershey left school for good and was apprenticed to a local printer who published a German-English newspaper. He did not like that kind of work and he thought it was very boring. One day at work there, he accidentally dropped his hat in one of the machines. Because his boss was hot-tempered, he was fired shortly after. He was worried to see how his parents would react. His father asked Sam Ernst to take him back, and he did decide to give him a second chance, but Mattie Snavely, his aunt, and his mother had a different idea. They wanted him to learn the trade of candy making instead.[4] So, his mother arranged for the 14-year-old Hershey to be apprenticed to a confectioner named Joseph Royer in Lancaster, Pennsylvania. Over the next four years, Hershey learned the craft of creating confections. In 1876, he moved to Philadelphia to start his first confectionery business.

Milton then traveled to Denver and, finding work at a local confectioners, learned how to make caramels using fresh milk. He then went to New Orleans and Chicago looking for opportunities, before settling in New York City in 1883 and training at Huyler's. He started his second business which, while initially successful, lasted only three years, closing in 1886.

For more details lets watch the video below.